Uxbridge Massage Therapy
Please note I now only work from Rockingham Road, Uxbridge UB82TZ
If you're looking for rehabilitation or relaxation you've come to the right place. I specialize in deep remedial bodywork and gentle Dermoneuromodulation (DNM - see below) techniques that aim to get you pain free and back to full fitness as quickly as possible.
Deep Tissue Massage
Deep tissue massage helps to treat muscle pain and improve stiffness, and can help to you unwind mentally too.
It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It releases stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Ideal for people spending long hours sat at computers, for pain, stress and tension, and those that already know it is deep bodywork that gets the results that last!
For the professional sports person or those venturing back into the gym, make sure your muscles are ready to perform at their best!
Congratulations to clients who completed the Ealing half marathon, especiallyly clients James Steel, Tony Shilling, Rhonda Siddal and Caroline Kinsman.
2016 London marathon Soraya achieved 3hrs 36 mins PB for the marathon !
Trigger Point Therapy
If you are suffering from a chronic pain condition, Trigger Point Therapy can offer solutions for a wide range of problems that may not have responded to previous treatments. For example:
- Chronic back pain
- Frozen shoulder
- Dowagers hump
- Chronic pelvic pain
- Scar tissue
- Thoracic outlet syndrome
- Dupuytrens contracture
- Sacroiliac joint dysfunction
This is my specialty treatment. By using slow sustained thumb pressure into the contracted muscle segments, the neuromuscular system is induced into releasing the contracted segment thereby allowing a return to normal function.
This technique is much favoured by clients who do not like being cracked or clicked into position, as it has a much greater relaxation effect on the targeted tissues. All treatments are performed within the client's comfort range for pressure.
(Claire Davies Trigger point therapy workbook is an excellent guide to self help for trigger points. Please see links and articles page.)
DNM is a very gentle technique that works on chronic pain conditions by calming the CNS via nerves in the skin.
This technique is relatively new to my practice, but it is already improving outcomes and gaining in popularity with my clients.
http://www.massageandbodyworkdigital.com/i/121374/ (page 88 for more information)
NB. Fellow Therapists interested in learning and experiencing more about this technique please contact me, I would be delighted to explain more.
£30 per 30 minutes or £60 per hour for all the above treatments
Payment is cheque or cash only
Cancellation is permitted with 24hrs notice or full fee charged
Stephen Jeffrey LCSP
Registered Therapist (from 1997)
Please check my registration via link below.