Uxbridge Massage Therapy

Sports, Remedial and Deep Tissue Massage Specialist, Trigger Point Therapy, Dupuytrens Hand & Scar Therapy

Deep Tissue / Remedial / Sports Massage

Deep tissue massage helps to treat muscle pain and improve stiffness, and can help to you unwind mentally too.


It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.


It releases stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.


It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.


Beneficial for the professional sports person or those venturing back into the gym, to make sure your muscles are ready to perform at their best, and for any strains post workout.


Also ideal for people spending long hours sat at computers, for pain, stress and tension, and those that already know it is deep body work that gets the results that last!

Benefits

  • Pain relief: Whether you’re struggling with a sports injury, living with plantar fasciitis, or have a chronic condition such as sciatica or fibromyalgia, deep tissue massage can bring pain relief.  Evidence shows that massage is a powerful pain reliever.
  • Healing: The increased blood flow stimulated by the massage works to help reduce inflammation and promote faster healing of injuries.
  • Lowers blood pressure: Studies have shown that massage can help to lower your blood pressure.
  • Improved flexibility: Deep tissue massage can improve the range of movement in tight muscles, allowing for better performance and safer workouts.
  • Relaxation: Massage is a wellbeing wonder, and deep tissue massage has the same relaxing benefits.  The massage boosts the body’s release of feel-good hormones like dopamine, serotonin and endorphins ensuring you feel blissfully relaxed.
  • Aids sleep: As well as helping you sleep better due to pain relief, a deep tissue massage can have a soporific effect later on due to the natural injection of serotonin your body receives.
  • Break-up scar tissue: If you have large or notable scars, a deep tissue massage will help to release the tension created by the scar, working fascia loose and promoting greater flexibility in the area.

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